Gotta Run!!!

So I woke up this morning with the intent to run a 10km or less, dressed up, grabbed a banana for energy and off I went!!!

Came back home 3 hours later after an exhausting 21km? Seriously? Who does that? Uchenna Achebe of course, spontaneous Chick, lol!!!

Must say I'm still sore all over but also happy I did it because it's been a while I ran this distance and was beginning to think I did not have it in me any longer since I don't run as much anymore?

Moral of this jist is to push yourself that extra bit more, it might just be what you need? Never give up on yourself, you've come too far to turn back now!!! Enjoy your week!!! Pow!!!

Hydrate to win!!!

Hydration can be a struggle for most of us and so it is crucial we find innovative ways to keep hydrated.

The fluids in our body like the blood that transports oxygen and nutrients to different parts of our body depend on water to function properly. Lack of proper hydration can lead to increased blood pressure and other health problems!!!

Pictured below is a fruit and vegetable smoothie and a berry infused fruit tea, which are delicious sources of hydration for our bodies!!! Get drinking guys!!! Pow!!! Love you!!!

Your Body, Your Haul?

The last two months have been a bit blah for me food wise!!! Just have not really bothered to stock up properly on the right foods. Been travelling quite a bit so it affected my eating. Sound familiar?

But now I've got my groove back, ain't no dulling for me, come too far now. So I went and stocked up on the right foods for my body, because my body in the long haul is a reflection of my grocery haul!!!

Shop wisely, your body is your haul, make no mistakes about it, eat clean and train mean for a fit body!!! Love you!!!

Empowerment Walks!!!

Four months ago, a vision was born to set up a walking club for women. It started with just three lovely women and today we are six!!!

It is not just about exercise, the idea behind the club is empowerment and camaraderie!!! Networking and feminine bonding. Beautiful women making a decision to change their bodies through increased activity!!!

Looking forward to participating in charity initiatives and races as a group, making positive impact in our world. Learning and growing as a group!!! Have an awesome day and keep winning!!! YOLO!!!