Nu Launch party!!!

So so excited right now, the effect of a successful launch party!!!

The nuconsulting launch was a huge success and we had so much fitness, fun, food and drinks!!!

It was the beginning of the rest of my life, a NU beginning!!! Pow!!! Onto the next phase guys, watch this space!!! Love you!!!

Green Smoothie Rocks!!!

This evening I made a very green smoothie for the first time and absolutely loved it.

Used lemon, cucumber, spinach, bananas, avocado and an apple!!! It was green and yummy!!!

Will have this for dinner more often!!! Never knock it till you've tried it, right?

My exercise today was my Nu African TrampoDance, 450 calories zapped!!! What exercise  are you doing today and what are you eating?

Happy thanksgiving guys!!! Love you!!!

Small spaces, Big victories!!!

Another week, another chance to make things right!!! Hope you guys had an awesome weekend?

Putting finishing touches to my business launch party in 5 days, excited!!!

Wanted to quickly share a non scale victory with you guys, got off the bus and trying to cross the road, came across a tiny space which would normally not fit my frame years ago, decided to be brave and go through it, it worked!!!! Yippee!!!

Learn to achieve the most you can with the least you're given!! Have a nice day guys!!!

Graduation done and dusted!!!

Yesterday was an awesome experience for me. Had my graduation for my MBA, Masters of Business Administration.

It was a day of sober reflection of how far I've come and how far I can go with the knowledge and experience I now have.

Keep improving yourself and  never allow yourself become outdated, keep moving forward and growing!!! Love you!!!

Detox Queen

Day 4 of my Nu Raw Detox and I'm having the time of my life, feel alive, lighter and my skin is glowing!!!

Will make this part of my monthly health and fitness routine going forward. Excited about how much I've learnt about myself in the past 4 days, I can do whatever I put my mind to do!!!

Bring on day 5 tomorrow, excited, who is joining me? Hahaha!!! Love you!!!

Nu Raw Detox

Started a 7 day detox today along with some of my friends, will be eating only fruits, vegetables and nuts for the next 7 days.

Phew!!! Got through today, excited!!! What will this challenge teach me? Self control!!!

Will keep you guys updated about how it goes, wish me luck guys.

Have a nice week, love you!!!

Winners not Losers!!!

Yesterday marked the end of an awesome Facebook challenge which was aimed at giving up a food weakness for two weeks, just to help us build our self control. 

A virtual draw for three visibility arm bands was conducted and three gorgeous women were lucky winners. But overall, all those that participated in the challenge are winners not losers!!!

Have a fit weekend guys, love you!!!

NU African Dance Class!!!

Hello guys!!! Hope you're having a fit and fun week so far? I'm having an awesome one!!!

I did a test run of my forthcoming African Dance Class and it was awesome!!! About 350 calories in about 30 minutes!!!

Realistically for an effective workout you should aim to burn about 100 calories every 10 minutes, so this workout passed the test!!! Yippeeee!!!

Have a nice day guys!!! Love you!!!

Business Networking!!!

Hello dear friends!!! New week, better goals, moving closer to the end of an amazing year!!!

My business cards and flyers just arrived in the post, yippeeeee!!! Excited to start spreading the word about my business. 

The positive effect of networking for any business cannot be overemphasised. You need to connect with people to grow your business!!!

Have a nice week guys!!! Love you!!!

Success Stands Alone!!!

Hello Friends!!! Hope you are having an active weekend so far? Healthy meals? I had a relatively good week so far food wise and exercised four days this week. Today and tomorrow are rest days for me, trying to recover from a flu. *sigh*

Just thinking about my journey towards starting my business and realized that not everyone will understand your vision. You need to be strong enough to stand on your own regardless of opposing views about your vision in life. The ultimate revenge for naysayers is success.

This is your life ,not a rehearsal, so make sure you live it for yourself, not anyone else, SUCCESS ALWAYS STANDS ALONE!!! Have a great weekend , love you!!!

Tweet tweet tweet!!!

Ready, set, Tweet!!!

NuConsulting is now on twitter!!! Nu fitness has joined the generation of tweeting!!! Changing lives one tweet at a time.

My personal struggles as a woman with my weight "weighed"me down for years and I eventually decided to fix it once and for all in November 2012.

I can show you how, make contact and let me help you get a NU body!!!Have an awesome weekend folks, love you!!!

Website Launch!!!

Hello dears!!! Apologies for not posting as often as I should. Been trying to tie the loose ends on my personal training business and I just launched my website, yippeeeeeeee!!!

Please visit the site and browse through the services we offer. We offer a range of online and face to face fitness packages and some fun group cardio classes like Afro Dancexercise.

The web address is http://nuconsulting.biz. My business cards are also ready and the pic above is what it looks like. I'm really excited about these new developments. God bless and have an awesome week!!! Love you!!!

Certification certification certification!!!

Excited guys!!! Just got my Certification in Personal Training, it's official!!! In life what you give is what you get. Hardwork pays. I'm learning to let my passion open doors for me. What are you waiting for? Love you!!!

Holiday Binge!!!

Hello guys!!! I'm sure some of you are still recovering from the sugar high from too many Halloween sweets, hahaha!!! 

Soon, Christmas holidays, then we have Valentine and then Easter and then Summer and birthday parties!!! Celebrations will always be around but our reaction to food during these periods needs to change for the better.

Once we understand that our nutrition is part of our lifestyle, then we don't have to keep binging during every holiday because we eliminated certain food groups, moderation is always better than elimination!!!

Pictured below is what my lunch today looked like, grilled sweet potato,

tomato, gherkin, gree bell pepper and stewed chicken.

Have an awesome week guys, love you!!!