NU African Dance Class!!!

Hello guys!!! Hope you're having a fit and fun week so far? I'm having an awesome one!!!

I did a test run of my forthcoming African Dance Class and it was awesome!!! About 350 calories in about 30 minutes!!!

Realistically for an effective workout you should aim to burn about 100 calories every 10 minutes, so this workout passed the test!!! Yippeeee!!!

Have a nice day guys!!! Love you!!!