NU Resolutions

Happy NU year friends!!! 2014 is here and it is time to make NU goals, not NU resolutions. It is important to make fitness your lifestyle and you will achieve much more than you could ever imagine this year and into the future!!!

Set your goals and make them smart, measurable, achievable, results focused and set a time frame for achieving them, this way it makes them more reachable. We must learn to never give up when we fall, get up and try again, keep trying till you get it right!!! 2013 is your old life, 2014 is your NU Life, embrace it!!! Love you!!!