Bulgur-Swede Jollof Recipe!!!

This recipe works out at about 260 or 370 calories a plate or portion depending in the portion size. Bulgur is a grain very high in protein like quinoa. You can vary or change the ingredients as desired!!! Make it unique to you!!!

Bulgur: 1000 g @ 820 calories 

Blended onion, tomato and pepper @ 15 calories 

Swede 100g @ 104 calories 

Tbsp of  balsamic vinegar @ 10 calories 

Maggi cubes or stock cube @ 20 calories

Mixed vegetables @ 50 calories

Sweet corn 480g @ 425 calories

Bacon bits 250g @ 753 calories

Tuna in sunflower oil 189g @ 284 calories 

Tbsp olive oil @ 119 calories

Mix ingredients together and cook in boiled water, that covers the bulgur, for about 20-30 minutes at medium heat. Allow to cool covered and portion!!! 

Total calories for the pot is about 2600 calories.

7 plates works out at about 370 calories per plate and 260 calories if portioned into 10 plates like mine.

Enjoy, love you!!!