During most of my runs, I use two running apps on my phone, to avoid any GPS issues during my run. But I also found out the reality of running apps not being highly accurate!!! Below are the results from my 5km run yesterday, the total calories are different for both apps.
It is advisable to invest in a good heart rate monitor for your exercises especially for running because it will give you a more accurate record of the total calorie expenditure!!!
Whatever is worth doing is worth doing well, right? Have a lovely Sunday guys!!!
No comments:
Post a Comment