12 days to Christmas Challenge!!!

The above challenge on my Facebook page consists of  12 body weight exercises like squats, jumping jacks, wall sits etc which is on day four so far and will run till the 14th of this month!!!

Not too late to join guys, the picture of the challenge is below so you can start today and do an exercise a day for the next 12 days? Body weight exercises are considered more effective for weight loss than cardio or HIIT on their own!!!

Also happy to announce that the NU Walking club will also be starting soon, pictured is the kit for members, pink and fabulous!!!


Have a nice weekend and live the fit life, love you!!!